A sauna is a room made from softwood panelling like pinewood and that incorporates a heater — either electric or wood-burning — that is capable of reaching 190° Fahrenheit approximately. It Is consist of two wooden strip benches to seat or laydown and feel about the dry heating for our skin. An average healthy individual can tolerate that kind of heat because it is a dry environment with extremely low humidity. This is called a dry sauna experience. Using a dry sauna can leave people feeling invigorated. Since the blood vessels relax and dilate in a sauna, blood flow increases and the experience can help reduce tension in the joints and relieve sore muscles. Saunas might also help those with chronic pain and arthritis. The heavy sweating induced in a sauna has a cleansing effect on pores and glands, flushing out toxins and impurities. The result is a healthier skin, less prone to acne, blackheads and pimples

Steam Rooms

We can have wet heat through Stem room via Steam Generator unit. Sometimes called a steam shower, Steam room finish usually made out of tile and glass. Temperatures in a steam room are generally about 42°-47C (108-115F), creating an ideal atmosphere for sweating out toxins and taking it easy. ... Steam improves blood flow, while it expels impurities and toxins from the body.

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